Benefits of exercise to the body Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Benefits of healthy living Feeling better Read More…
Health poem
Health is a blessing,It’s the greatest of all treasures.It’s something we cannot buy or borrow,It’s something to be treasured. When healthy we can run and play,We can do things each day.We can work and smile and laugh,And not worry about our health. But when our health starts to fail,We start to worry and quail.We know Read More…
Nonfiction
Why I chose mental health as my blog. I chose mental health as my blog,because I don’t think it is talked about more than it should be.When more than 50 million americans struggle with mental health.I also wanted to recognize it more,because I feel like not a lot of people talk about it often. What Read More…
Fiction
I’m alone once again.Everyone leaves no matter how hard I force them to stay .Maybe that’s why my mental health is increasing instead of decreasing.I’m rushed out of my thoughts when my mom comes into my room”Honey are you alright?I haven’t seen you in a few hours and all you do is stay in your Read More…
Information on mental health
There are 6 types of mental health disorders and maybe even more but here are the types of disorders I could find. 1.Mood disorders(depression,bipolar disorder) 2.Anxiety disorders 3.Personality disorders 4.Psychotic disorder(schizophrenia) The most major ones doctors say are.. 1.Anxiety 2.Depression 3.Bipolar 4.Ptsd 5.Schizophrenia 6.Eating disorder .Mental health is important to the human body,because sometimes it Read More…
Mental health poem
My mental health is a fragile thing Sometimes its weak and other times its strong Its something I must take care of Lest I be overwhelmed by sadness and wrong Its easy to get lost in the frog of despair To be stuck in an unmoving despair But the trick is to stay in the Read More…